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timing

The Timing of Your Meals

Written By Christine Avanti
Your Host Reggie Watkins

The timing of our meals makes all the difference in the world. We need to eat w/in 1 hour of waking & 4 hours thereafter. But, it’s not always easy to eat right after we wake up, not to mention to have to eat every 4 hours. It is so important to eat every 4 […]


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Photographer John Michael Ferrari - Images by Ferrari

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