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The TradeVine – Entertainment Trade Article Highlights – September 20th, 2019

The TradeVine – entertainment trade article highlights September 20th, 2019. The TradeVine is a weekly article on Actors Reporter, a channel on the Actors Podcast Network, a Pepper Jay Production.

THE SAD SIDE OF LOW CARB DIETING with 11 year old Dharbi Jens

Written By Christine Avanti
Your Host Dharbi Jens

Too much fat and protein may reduce your levels of mood boosting serotonin, leaving people feeling depressed

The Real Skinny about Dark Chocolate

Written By Christine Avanti
Your Host Dharbi Jens

The Real Skinny about Dark Chocolate with child actress Dharbi Jens

Your Best Bets for Eating Out

Written By Christine Avanti
Your Host Eric Dean

The best and the worst fast foods

The Real Skinny on Beer Bellies

Written By Christine Avanti
Your Host Reggie Watkins

    Nutrition for Actors by certified sports nutritionist, Christine Avanti. Today let’s talk about The Real Skinny on Beer Bellies, from page 113 of Christine’s book, “Skinny Chicks Don’t Eat Salads…Stop starving, Start Eating…And Losing!”   Some people believe that beer causes beer bellies because of the maltose (sugar) content in beer. The logic […]

The Real Skinny on Losing Water

Written By Christine Avanti
Your Host Reggie Watkins

    Hi! I’m Reggie Watkins, your host for Nutrition for Actors by certified sports nutritionist, Christine Avanti. Today let’s talk about The Real Skinny on Losing Water, from page 107 of Christine’s book, “Skinny Chicks Don’t Eat Salads…Stop starving, Start Eating…And Losing!”   Your body must excrete a minimum of 2 cups of water […]

The Real Skinny on Ketosis

Written By Christine Avanti
Your Host Reggie Watkins

The Real Skinny on Ketosis   Today let’s talk about The Real Skinny on Ketosis, from page 83 of Christine’s book, “Skinny Chicks Don’t Eat Salads…Stop starving, Start Eating…And Losing!”   If you are familiar with the word ketosis, you have probably done some research into low-carb diets. Ketosis occurs when the body receives insufficient […]

The real skinny on Eating by numbers

Written By Christine Avanti
Your Host Reggie Watkins

The real skinny on Eating by numbers.

The real skinny on protein and belly fat

Written By Christine Avanti
Your Host Reggie Watkins

Those who ate at least 25% of their daily calories as protein lost 10% more belly fat.

The Timing of Your Meals

Written By Christine Avanti
Your Host Reggie Watkins

The timing of our meals makes all the difference in the world. We need to eat w/in 1 hour of waking & 4 hours thereafter. But, it’s not always easy to eat right after we wake up, not to mention to have to eat every 4 hours. It is so important to eat every 4 […]


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