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nutrition

THE SAD SIDE OF LOW CARB DIETING with 11 year old Dharbi Jens

Written By Christine Avanti
Your Host Dharbi Jens

Too much fat and protein may reduce your levels of mood boosting serotonin, leaving people feeling depressed

The Real Skinny about Dark Chocolate

Written By Christine Avanti
Your Host Dharbi Jens

The Real Skinny about Dark Chocolate with child actress Dharbi Jens

Your Best Bets for Eating Out

Written By Christine Avanti
Your Host Eric Dean

The best and the worst fast foods

The Real Skinny on Beer Bellies

Written By Christine Avanti
Your Host Reggie Watkins

The Real Skinny on Losing Water

Written By Christine Avanti
Your Host Reggie Watkins

The Real Skinny on Ketosis

Written By Christine Avanti
Your Host Reggie Watkins

The real skinny on Eating by numbers

Written By Christine Avanti
Your Host Reggie Watkins

The real skinny on Eating by numbers.

The real skinny on protein and belly fat

Written By Christine Avanti
Your Host Reggie Watkins

Those who ate at least 25% of their daily calories as protein lost 10% more belly fat.

The Timing of Your Meals

Written By Christine Avanti
Your Host Reggie Watkins


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Photographer John Michael Ferrari - Images by Ferrari

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