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The TradeVine – Entertainment Trade Article Highlights – September 20th, 2019
The TradeVine – entertainment trade article highlights September 20th, 2019. The TradeVine is a weekly article on Actors Reporter, a channel on the Actors Podcast Network, a Pepper Jay Production.
THE SAD SIDE OF LOW CARB DIETING with 11 year old Dharbi Jens
Written By
Christine Avanti
Your Host
Dharbi Jens
Too much fat and protein may reduce your levels of mood boosting serotonin, leaving people feeling depressed
The Real Skinny about Dark Chocolate
Written By
Christine Avanti
Your Host
Dharbi Jens
The Real Skinny about Dark Chocolate with child actress Dharbi Jens
Your Best Bets for Eating Out
Written By
Christine Avanti
Your Host
Eric Dean
The best and the worst fast foods
The Real Skinny on Beer Bellies
Written By
Christine Avanti
Your Host
Reggie Watkins
Nutrition for Actors by certified sports nutritionist, Christine Avanti. Today let’s talk about The Real Skinny on Beer Bellies, from page 113 of Christine’s book, “Skinny Chicks Don’t Eat Salads…Stop starving, Start Eating…And Losing!” Some people believe that beer causes beer bellies because of the maltose (sugar) content in beer. The logic […]
The Real Skinny on Losing Water
Written By
Christine Avanti
Your Host
Reggie Watkins
Hi! I’m Reggie Watkins, your host for Nutrition for Actors by certified sports nutritionist, Christine Avanti. Today let’s talk about The Real Skinny on Losing Water, from page 107 of Christine’s book, “Skinny Chicks Don’t Eat Salads…Stop starving, Start Eating…And Losing!” Your body must excrete a minimum of 2 cups of water […]
The Real Skinny on Ketosis
Written By
Christine Avanti
Your Host
Reggie Watkins
The Real Skinny on Ketosis Today let’s talk about The Real Skinny on Ketosis, from page 83 of Christine’s book, “Skinny Chicks Don’t Eat Salads…Stop starving, Start Eating…And Losing!” If you are familiar with the word ketosis, you have probably done some research into low-carb diets. Ketosis occurs when the body receives insufficient […]
The real skinny on Eating by numbers
Written By
Christine Avanti
Your Host
Reggie Watkins
The real skinny on Eating by numbers.
The real skinny on protein and belly fat
Written By
Christine Avanti
Your Host
Reggie Watkins
Those who ate at least 25% of their daily calories as protein lost 10% more belly fat.
The Timing of Your Meals
Written By
Christine Avanti
Your Host
Reggie Watkins
The timing of our meals makes all the difference in the world. We need to eat w/in 1 hour of waking & 4 hours thereafter. But, it’s not always easy to eat right after we wake up, not to mention to have to eat every 4 hours. It is so important to eat every 4 […]
