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Christine Avanti
Your Best Bets for Eating Out
Written By
Christine Avanti
Your Host
Eric Dean
The best and the worst fast foods
The Real Skinny on Beer Bellies
Written By
Christine Avanti
Your Host
Reggie Watkins
Nutrition for Actors by certified sports nutritionist, Christine Avanti. Today let’s talk about The Real Skinny on Beer Bellies, from page 113 of Christine’s book, “Skinny Chicks Don’t Eat Salads…Stop starving, Start Eating…And Losing!” Some people believe that beer causes beer bellies because of the maltose (sugar) content in beer. The logic […]
The Real Skinny on Losing Water
Written By
Christine Avanti
Your Host
Reggie Watkins
Hi! I’m Reggie Watkins, your host for Nutrition for Actors by certified sports nutritionist, Christine Avanti. Today let’s talk about The Real Skinny on Losing Water, from page 107 of Christine’s book, “Skinny Chicks Don’t Eat Salads…Stop starving, Start Eating…And Losing!” Your body must excrete a minimum of 2 cups of water […]
The Real Skinny on Ketosis
Written By
Christine Avanti
Your Host
Reggie Watkins
The Real Skinny on Ketosis Today let’s talk about The Real Skinny on Ketosis, from page 83 of Christine’s book, “Skinny Chicks Don’t Eat Salads…Stop starving, Start Eating…And Losing!” If you are familiar with the word ketosis, you have probably done some research into low-carb diets. Ketosis occurs when the body receives insufficient […]
Dairy’s Weight-Loss Secrets
Written By
Christine Avanti
Your Host
Reggie Watkins
The Real Skinny on Dairy’s Weight-Loss Secrets Today let’s talk about The Real Skinny on Dairy’s Weight-Loss Secrets, from page 73 of Christine’s book, “Skinny Chicks Don’t Eat Salads…Stop starving, Start Eating…And Losing!” According to two research studies from the University of Tennessee’s Nutrition Institute, calcium in dairy products can offer a mega-boost to your […]
The real skinny on Eating by numbers
Written By
Christine Avanti
Your Host
Reggie Watkins
The real skinny on Eating by numbers.
The real skinny on protein and belly fat
Written By
Christine Avanti
Your Host
Reggie Watkins
Those who ate at least 25% of their daily calories as protein lost 10% more belly fat.
Healthy travel is possible with a little bit of preparation
Written By
Christine Avanti
Your Host
Reggie Watkins
Pack a mini cooler of healthy sandwiches, filtered water and fresh fruit. If you are flying, pack a brown bag lunch and buy bottled water after you’ve gone through security.
Walk, don’t run, to enhance fat-burning
Written By
Christine Avanti
Your Host
Reggie Watkins
In order to enhance fat-burning, you must exercise within your “target heart-rate” zone.
The Timing of Your Meals
Written By
Christine Avanti
Your Host
Reggie Watkins
The timing of our meals makes all the difference in the world. We need to eat w/in 1 hour of waking & 4 hours thereafter. But, it’s not always easy to eat right after we wake up, not to mention to have to eat every 4 hours. It is so important to eat every 4 […]
