cardiovascular exercise

The Real Skinny on Losing Water

Written By Christine Avanti
Your Host Reggie Watkins

    Hi! I’m Reggie Watkins, your host for Nutrition for Actors by certified sports nutritionist, Christine Avanti. Today let’s talk about The Real Skinny on Losing Water, from page 107 of Christine’s book, “Skinny Chicks Don’t Eat Salads…Stop starving, Start Eating…And Losing!”   Your body must excrete a minimum of 2 cups of water […]


Photographer John Michael Ferrari - Images by Ferrari

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