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	<title>Actors Reporter &#187; Reggie Watkins</title>
	<link>http://www.actorsreporter.com</link>
	<description>Actors Reporter is an American entertainment trade ezine</description>
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		<title>The Real Skinny on Beer Bellies</title>
		<description><![CDATA[ ]]></description>
		<link>http://www.actorsreporter.com/2010/columns/nutrition-for-actors/the-real-skinny-on-beer-bellies/</link>
			</item>
	<item>
		<title>The Real Skinny on Losing Water</title>
		<description><![CDATA[ ]]></description>
		<link>http://www.actorsreporter.com/2010/columns/nutrition-for-actors/the-real-skinny-on-losing-water/</link>
			</item>
	<item>
		<title>The Real Skinny on Ketosis</title>
		<description><![CDATA[ ]]></description>
		<link>http://www.actorsreporter.com/2009/columns/nutrition-for-actors/the-real-skinny-on-ketosis/</link>
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		<title>Dairy&#8217;s Weight-Loss Secrets</title>
		<description><![CDATA[The Real Skinny on Dairy’s Weight-Loss Secrets Today let’s talk about The Real Skinny on Dairy’s Weight-Loss Secrets, from page 73 of Christine’s book, “Skinny Chicks Don’t Eat Salads…Stop starving, Start Eating…And Losing!” According to two research studies from the University of Tennessee’s Nutrition Institute, calcium in dairy products can offer a mega-boost to your [...]]]></description>
		<link>http://www.actorsreporter.com/2009/columns/nutrition-for-actors/dairys-weight-loss-secrets/</link>
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		<title>The real skinny on Eating by numbers</title>
		<description><![CDATA[The real skinny on Eating by numbers.]]></description>
		<link>http://www.actorsreporter.com/2009/columns/nutrition-for-actors/the-real-skinny-on-eating-by-numbers/</link>
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		<title>The real skinny on protein and belly fat</title>
		<description><![CDATA[Those who ate at least 25% of their daily calories as protein lost 10% more belly fat.
]]></description>
		<link>http://www.actorsreporter.com/2009/columns/nutrition-for-actors/the-real-skinny-on-protein-and-belly-fat/</link>
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		<title>Healthy travel is possible with a little bit of preparation</title>
		<description><![CDATA[Pack a mini cooler of healthy sandwiches, filtered water and fresh fruit.  If you are flying, pack a brown bag lunch and buy bottled water after you’ve gone through security.]]></description>
		<link>http://www.actorsreporter.com/2009/columns/nutrition-for-actors/healthy-travel-is-possible-with-a-little-bit-of-preparation/</link>
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		<title>Walk, don’t run, to enhance fat-burning</title>
		<description><![CDATA[In order to enhance fat-burning, you must exercise within your “target heart-rate” zone.]]></description>
		<link>http://www.actorsreporter.com/2009/columnists/walk-don%e2%80%99t-run-to-enhance-fat-burning/</link>
			</item>
	<item>
		<title>Interview with Greg Stees</title>
		<description><![CDATA[Back to Johnny B. Homeless]]></description>
		<link>http://www.actorsreporter.com/2009/columnists/interview-with-greg-stees/</link>
			</item>
	<item>
		<title>Interview with Brian Rolling</title>
		<description><![CDATA[Back to Johnny B. Homeless]]></description>
		<link>http://www.actorsreporter.com/2009/columnists/interview-with-brian-rolling/</link>
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