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Reggie Watkins Profile Page
Nutrition for Actors Host
Learn more about your host Reggie Watkins
About
Originally from Northern California's bay area, Reggie is like a cameleon, he seems to fit in just about anywhere with just about anyone! A stand-up comedian, Reggie began his career at the La Jolla Comedy Store, Comedy Store Hollywood, and the Laugh Factory, before turning to acting.
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Posts hosted by Reggie Watkins
March 3rd, 2010
Your Best Bets for Eating Out
Your Host Reggie Watkins
The best and the worst fast foods
February 1st, 2010
The Real Skinny on Beer Bellies
Your Host Reggie Watkins
January 2nd, 2010
The Real Skinny on Losing Water
Your Host Reggie Watkins
December 1st, 2009
The Real Skinny on Ketosis
Your Host Reggie Watkins
November 2nd, 2009
Dairy’s Weight-Loss Secrets
Your Host Reggie Watkins
The Real Skinny on Dairy’s Weight-Loss Secrets
Today let’s talk about The Real Skinny on Dairy’s Weight-Loss Secrets, from page 73 of Christine’s book, “Skinny Chicks Don’t Eat Salads…Stop starving, Start Eating…And Losing!”
According to two research studies from the University of Tennessee’s Nutrition Institute, calcium in dairy products can offer a mega-boost to your weight [...]
October 2nd, 2009
The real skinny on Eating by numbers
Your Host Reggie Watkins
The real skinny on Eating by numbers.
September 1st, 2009
The real skinny on protein and belly fat
Your Host Reggie Watkins
Those who ate at least 25% of their daily calories as protein lost 10% more belly fat.
August 1st, 2009
Healthy travel is possible with a little bit of preparation
Your Host Reggie Watkins
Pack a mini cooler of healthy sandwiches, filtered water and fresh fruit. If you are flying, pack a brown bag lunch and buy bottled water after you’ve gone through security.
July 1st, 2009
Walk, don’t run, to enhance fat-burning
Your Host Reggie Watkins
In order to enhance fat-burning, you must exercise within your “target heart-rate” zone.
June 3rd, 2009
The Timing of Your Meals
Your Host Reggie Watkins
May 29th, 2009
Interview with Greg Stees
Your Host Reggie Watkins
Back to Johnny B. Homeless
May 29th, 2009
Interview with Brian Rolling
Your Host Reggie Watkins
Back to Johnny B. Homeless
May 29th, 2009
Interview with Jes Meza
Your Host Reggie Watkins
May 29th, 2009
Interview with Al Thompson
Your Host Reggie Watkins
May 29th, 2009
Innovative Internet Series Johnny B. Homeless
Your Host Reggie Watkins
Johnny b. is a professional couch surfer.
May 5th, 2009
Balanced Meals
Your Host Reggie Watkins
When we eat balanced meals every four hours, our blood sugar is never too high or too low.
March 18th, 2009
Meal Portions
Your Host Reggie Watkins
Understanding blood sugar, fat storage, and fat burning in our bodies is one thing, but actually making it work in our real life so that we can maintain our best weight is another.
March 6th, 2009
Reggie Watkins
Your Host Reggie Watkins
Learn more about your host Reggie Watkins
February 5th, 2009
Clint Eastwood is Mr. Wonderful 2009
Your Host Reggie Watkins
The Thalians honored Clint Eastwood as Mr. Wonderful. On hand on the red carpet were Debbie Reynolds, Ruta Lee, Rich Little, Brooke Long, Melora Harden, Freda Payne, Gloria Allred, Patty McCormick, Joan Van Ark, Elke Sommer, Donna Mills, Jo Anne Worley, Mamie Van Doren, Cloris Leachman, and many others.
January 1st, 2009
Nutrition for Actors
Your Host Reggie Watkins
When it comes to nutrition, actors are a lot like athletes. Both must strive for top physical health.
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