Advertisement

CoverGirl

Nutrition for Actors

Certified sports and celebrity nutritionist, Christine Avanti, shares easy nutrition tips for actors and athletes. A monthly column.

THE SAD SIDE OF LOW CARB DIETING with 11 year old Dharbi Jens

Written By Christine Avanti
Your Host Dharbi Jens

Too much fat and protein may reduce your levels of mood boosting serotonin, leaving people feeling depressed

The Real Skinny about Dark Chocolate

Written By Christine Avanti
Your Host Dharbi Jens

The Real Skinny about Dark Chocolate with child actress Dharbi Jens

Your Best Bets for Eating Out

Written By Christine Avanti
Your Host Eric Dean

The best and the worst fast foods

The Real Skinny on Beer Bellies

Written By Christine Avanti
Your Host Reggie Watkins

The Real Skinny on Losing Water

Written By Christine Avanti
Your Host Reggie Watkins

The Real Skinny on Ketosis

Written By Christine Avanti
Your Host Reggie Watkins

Dairy’s Weight-Loss Secrets

Written By Christine Avanti
Your Host Reggie Watkins

The Real Skinny on Dairy’s Weight-Loss Secrets Today let’s talk about The Real Skinny on Dairy’s Weight-Loss Secrets, from page 73 of Christine’s book, “Skinny Chicks Don’t Eat Salads…Stop starving, Start Eating…And Losing!” According to two research studies from the University of Tennessee’s Nutrition Institute, calcium in dairy products can offer a mega-boost to your […]

The real skinny on Eating by numbers

Written By Christine Avanti
Your Host Reggie Watkins

The real skinny on Eating by numbers.

The real skinny on protein and belly fat

Written By Christine Avanti
Your Host Reggie Watkins

Those who ate at least 25% of their daily calories as protein lost 10% more belly fat.

Healthy travel is possible with a little bit of preparation

Written By Christine Avanti
Your Host Reggie Watkins

Pack a mini cooler of healthy sandwiches, filtered water and fresh fruit.  If you are flying, pack a brown bag lunch and buy bottled water after you’ve gone through security.


Advertisement

Photographer John Michael Ferrari - Images by Ferrari

This website is using the http://www.seowizard.org/ wordpress plugin.