Nutrition for Actors
Certified sports and celebrity nutritionist, Christine Avanti, shares easy nutrition tips for actors and athletes. A monthly column.
Too much fat and protein may reduce your levels of mood boosting serotonin, leaving people feeling depressed
The Real Skinny about Dark Chocolate with child actress Dharbi Jens
The best and the worst fast foods
The Real Skinny on Dairy’s Weight-Loss Secrets Today let’s talk about The Real Skinny on Dairy’s Weight-Loss Secrets, from page 73 of Christine’s book, “Skinny Chicks Don’t Eat Salads…Stop starving, Start Eating…And Losing!” According to two research studies from the University of Tennessee’s Nutrition Institute, calcium in dairy products can offer a mega-boost to your […]
The real skinny on Eating by numbers.
Those who ate at least 25% of their daily calories as protein lost 10% more belly fat.
Pack a mini cooler of healthy sandwiches, filtered water and fresh fruit. If you are flying, pack a brown bag lunch and buy bottled water after you’ve gone through security.