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Nutrition for Actors
Certified sports and celebrity nutritionist, Christine Avanti, shares easy nutrition tips for actors and athletes. A monthly column.
THE SAD SIDE OF LOW CARB DIETING with 11 year old Dharbi Jens
Written By
Christine Avanti
Your Host
Dharbi Jens
Too much fat and protein may reduce your levels of mood boosting serotonin, leaving people feeling depressed
The Real Skinny about Dark Chocolate
Written By
Christine Avanti
Your Host
Reggie Watkins
The Real Skinny about Dark Chocolate
Your Best Bets for Eating Out
Written By
Christine Avanti
Your Host
Reggie Watkins
The best and the worst fast foods
The Real Skinny on Beer Bellies
Written By
Christine Avanti
Your Host
Reggie Watkins
The Real Skinny on Losing Water
Written By
Christine Avanti
Your Host
Reggie Watkins
The Real Skinny on Ketosis
Written By
Christine Avanti
Your Host
Reggie Watkins
Dairy’s Weight-Loss Secrets
Written By
Christine Avanti
Your Host
Reggie Watkins
The Real Skinny on Dairy’s Weight-Loss Secrets
Today let’s talk about The Real Skinny on Dairy’s Weight-Loss Secrets, from page 73 of Christine’s book, “Skinny Chicks Don’t Eat Salads…Stop starving, Start Eating…And Losing!”
According to two research studies from the University of Tennessee’s Nutrition Institute, calcium in dairy products can offer a mega-boost to your weight [...]
The real skinny on Eating by numbers
Written By
Christine Avanti
Your Host
Reggie Watkins
The real skinny on Eating by numbers.
The real skinny on protein and belly fat
Written By
Christine Avanti
Your Host
Reggie Watkins
Those who ate at least 25% of their daily calories as protein lost 10% more belly fat.
Healthy travel is possible with a little bit of preparation
Written By
Christine Avanti
Your Host
Reggie Watkins
Pack a mini cooler of healthy sandwiches, filtered water and fresh fruit. If you are flying, pack a brown bag lunch and buy bottled water after you’ve gone through security.
