RSS Feed
Mobile Version
Posts written by Christine Avanti
March 3rd, 2010
Your Best Bets for Eating Out
Your Host Christine Avanti
The best and the worst fast foods
February 1st, 2010
The Real Skinny on Beer Bellies
Your Host Christine Avanti
January 2nd, 2010
The Real Skinny on Losing Water
Your Host Christine Avanti
December 1st, 2009
The Real Skinny on Ketosis
Your Host Christine Avanti
November 2nd, 2009
Dairy’s Weight-Loss Secrets
Your Host Christine Avanti
The Real Skinny on Dairy’s Weight-Loss Secrets
Today let’s talk about The Real Skinny on Dairy’s Weight-Loss Secrets, from page 73 of Christine’s book, “Skinny Chicks Don’t Eat Salads…Stop starving, Start Eating…And Losing!”
According to two research studies from the University of Tennessee’s Nutrition Institute, calcium in dairy products can offer a mega-boost to your weight [...]
October 2nd, 2009
The real skinny on Eating by numbers
Your Host Christine Avanti
The real skinny on Eating by numbers.
September 1st, 2009
The real skinny on protein and belly fat
Your Host Christine Avanti
Those who ate at least 25% of their daily calories as protein lost 10% more belly fat.
August 1st, 2009
Healthy travel is possible with a little bit of preparation
Your Host Christine Avanti
Pack a mini cooler of healthy sandwiches, filtered water and fresh fruit. If you are flying, pack a brown bag lunch and buy bottled water after you’ve gone through security.
July 1st, 2009
Walk, don’t run, to enhance fat-burning
Your Host Christine Avanti
In order to enhance fat-burning, you must exercise within your “target heart-rate” zone.
June 3rd, 2009
The Timing of Your Meals
Your Host Christine Avanti
May 5th, 2009
Balanced Meals
Your Host Christine Avanti
When we eat balanced meals every four hours, our blood sugar is never too high or too low.
March 18th, 2009
Meal Portions
Your Host Christine Avanti
Understanding blood sugar, fat storage, and fat burning in our bodies is one thing, but actually making it work in our real life so that we can maintain our best weight is another.
January 1st, 2009
Nutrition for Actors
Your Host Christine Avanti
When it comes to nutrition, actors are a lot like athletes. Both must strive for top physical health.
Host Appearance Database
